June 13, 2023 Rezepte, Ernährung

Rezept: 10g Protein-Muffins

Für die Muffins benötigst du folgendes:

Teig:

100g Dinkelmehl
50g Vegan Protein (Beispiel: Battery Whey Gold Isolate)
10g Backpulver
2 Eier
20ml Apfelessig
100g Apfelmus
6g Erythrit Ersatzzucker (Beispiel: Erythrit Ersatzzucker)
1 grosser Apfel (in kleine Stückchen schneiden)
Zimt

Cheesecake-Masse:

500g Magerquark
1 Päcklein Vanille Puddingpulver (37g)
6g Erythrit Ersatzzucker (Beispiel: Erythrit Ersatzzucker)
Schuss Mandelmilch

Topping:

15 g Light Schoko Drops oder Schoko Würfeli
Zimt

Und so geht’s:

Heize den Backofen auf 180 Grad Ober- und Unterhitze vor. Wasche und schäle den Apfel. Schneide ihn in ganz kleine viereckige Stücke. Vermenge alle Zutaten für den Teig und mische die Apfelstücklein darunter. Einige Apfelstücke kannst du für das Topping zurückbehalten.
Vermenge die Zutaten für die Cheesecake-Masse.
Verteile zuerst den Teig auf die 12 Muffin-Formen und gib anschliessend die Cheesecake-Schicht darüber. Zum Schluss verteile die restlichen Apfelstücke, Zimt und Schokodrops als Topping darauf.
Backe die Muffins für etwa 25-30 Minuten.

Nährwerte pro Muffin: 120kcal, 15g Kohlenhydrate, 2g Fett, 10g Protein

Deine Sportinis

Related products

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