January 18, 2024 Produkte Abnehmen, Carnitin, Nahrungsergänzungsmittel

Was ist L-Carnitin?

L-Carnitin (auch einfach als Carnitin bezeichnet) ist eine chemische Verbindung und eine Aminosäure-ähnliche Substanz, die im menschlichen Körper eine wichtige Rolle im Energiestoffwechsel spielt. Der Name leitet sich von den lateinischen Wörtern "carnus" (Fleisch) und dem Suffix "-in" ab. Carnitin ist in erster Linie in Fleisch und tierischen Produkten zu finden, insbesondere in rotem Fleisch (Wild-, Schaf- und Rindfleisch). Bei Vegetariern und Veganern besteht darum ein Risiko für Carnitinmangel.

Die Hauptfunktion von L-Carnitin besteht darin, Fettsäuren in die Mitochondrien der Zellen zu transportieren, wo sie in Energie umgewandelt werden. Mitochondrien werden oft als die "Kraftwerke" der Zellen bezeichnet, da sie für die Energieproduktion verantwortlich sind.

Einige Menschen verwenden L-Carnitin Ergänzung um ihre Ausdauer zu verbessern und die Fettverbrennung während des Trainings zu steigern. Die Wirkung von L-Carnitin kann von Person zu Person unterschiedlich sein. Einige Menschen können von der Einnahme profitieren, während andere möglicherweise keine wesentlichen Veränderungen feststellen.

Man sollte nicht mehr als 1-2g L-Carnitin aufnehmen pro Tag. Sonst muss man mit Durchfall oder Übelkeit rechnen.

Deine Sportinis

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