Wie sinnvoll sind Nahrungsergänzungsmittel wirklich?
Wie sinnvoll sind Nahrungsergänzungsmittel wirklich?
Unabhängig davon, wie der eigene Speiseplan aussieht, gibt es verschiedene Mineralstoffe, Nährstoffe sowie Vitalstoffe, die für die Gesundheit nicht nur förderlich, sondern sogar lebensnotwendig sind. Natürlich können diese Super-Nährstoffe mit der Nahrung oder – wie beim knochenstabilisierenden Vitamin D – auch mithilfe der Sonne aufgenommen werden. Den meisten Menschen fehlt es allerdings nicht nur an Zeit, sondern auch an der erforderlichen Sachkenntnis, die richtigen Mahlzeiten mit den optimalen Nährstoffen zusammenzustellen. Darüber hinaus treffen die gesunden Lebensmittel nicht immer den eigenen Geschmacksnerv. Dabei verschmähen nicht nur Kinder die oftmals nährstoffreichsten Lebensmittel wie Brokkoli, Rosenkohl oder Paprika. Hochwertige Nahrungsergänzungsmittel sind also nicht nur gesund, sondern auch praktisch.
Nahrungsergänzungsmittel schliessen die Lücke
Jeder Mensch versucht sich richtig zu ernähren und sich körperlich fit zu halten. Laut der Weltgesundheitsorganisation sind dabei täglich 5 bis 9 Portionen Obst und Gemüse empfehlenswert. Durch volle Terminkalender und einer aktiven Lebensweise kann es allerdings passieren, dass der Körper nicht mit den benötigten Nährstoffen versorgt wird. An dieser Stelle entsteht eine Lücke zwischen der Nahrungsaufnahme und dem tatsächlichen Bedarf an Nährstoffen. Auch wenn Gemüse und Früchte bereits Teil der Mahlzeiten sind, bedeutet das nicht, dass dem Körper auch die richtige Auswahl an wichtigen Nährstoffen in der optimalen Menge zugeführt wird.
Nahrungsergänzungsmittel schliessen diese Lücke. Sie können – bei richtiger Dosierung – die Selbstheilungskräfte und Vitalität fördern oder wiederherstellen.
In der modernen Welt treten täglich zahlreiche Hindernisse auf, die eine gesunde und ausgewogene Ernährung behindern. Volle Terminkalender und ein straffer Zeitplan gehen oft mit dem Verzehr von Fertiggerichten einher. Angesichts des hohen Anteils an Pestiziden und Schadstoffen sowie Qualitätseinbussen an frischem Obst durch lange Lieferzeiten, sinkt auch der Nährwert der vormals gesunden Lebensmittel.
Dietary supplement with vitamin D3 in the form of sugar-sprinkled gummy candies. Taste: lemon. Vitamin D is essential to proper development, growth and maintenance of health from birth to death. A vitamin D deficiency can lead to reduced bone density ** and an increased risk of bone fractures and osteoporosis in adulthood, impairment of immune function which is reflected in more frequent infections, we can be tired and exhausted, and mood swings can also occur and mental disorders come (depression). The human body can produce vitamin D with the help of sunlight. In autumn and winter, the biosynthesis of vitamin D in the skin is not efficient enough, so adequate food intake is required. Vitamin D is found in fatty fish, eggs, shellfish, and dairy products. If we are not getting enough of such foods, we can help meet our vitamin D needs through dietary supplements. Lemon-flavored gummy candies with vitamin D are a delicious alternative to dietary supplements in capsule or tablet form. Each gummy bear contains 25 μg of vitamin D (1000 IU), which is 500% of the recommended daily allowance for the average adult. Key roles of vitamin D in the body: • Contributes to the normal absorption / utilization of calcium and phosphorus • contributes to normal blood calcium levels • contributes to the maintenance of normal bones and teeth • contributes to the maintenance of normal muscle function • contributes to the normal function of the immune system • has a role in the process of cell division Main features of PROTEINI.SI VITAMIN D3 GUMMIES: • Vitamin D3 in the form of delicious lemon-flavored jelly candies • A gummy candy provides 500% RDI of vitamin D (1000 IU) • 60 days supply * A balanced and varied diet and a healthy lifestyle are important. ** The important role of vitamin D in maintaining healthy bones is only fulfilled if, in addition to an adequate supply of vitamin D, an adequate supply of calcium is guaranteed. Net amount: 120 g (60 rubbers) * Recommended intake may vary depending on taste. See package for precise information!
Dietary supplement with vitamin C and the addition of vitamin D3 and zinc, with natural extracts from rose hip and acerola. The food supplement in the form of film-coated tablets contains a combination of high-dose vitamin C, vitamin D3 and zinc. In addition, natural rose hip and acerola extracts are added. The combination of active ingredients supports a healthy immune system, especially with increased stress and in the change of seasons, when we often suffer from colds and viruses. PROTEINI.SI VITAMIN C 1500 mg, contains: • 1500 mg of vitamin C • 10 μg (400 IU) of vitamin D3 • 15 mg of zinc • 10 mg rose hip extract • 10 mg acerola extract Vitamin C contributes to: • Maintaining the normal function of the immune system during and after intense physical activity (the positive effect is achieved with a daily intake of 200 mg in addition to the recommended daily dose of vitamin C) • normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth • the normal functioning of the immune system • the protection of cells from oxidative stress • a normal high-energy metabolism • the normal functioning of the nervous system • normal mental function • the reduction of tiredness and exhaustion Vitamin D contributes to: • the normal functioning of the immune system • the maintenance of normal muscle function • the maintenance of normal bones and teeth Zinc contributes to: • the protection of cells from oxidative stress • the normal functioning of the immune system • Maintaining normal levels of testosterone in the blood • Maintaining normal eyesight • normal protein synthesis * A balanced and varied diet and a healthy lifestyle are important. Net amount: 100 tablets (192 g)
Dietary supplement with vitamin D3 in softgel capsules. Vitamin D is a fat-soluble vitamin that plays an important role in the development of bones and teeth, as well as the function of the immune system. PROTEINI.SI VITAMIN D3 in soft capsules provides 50 μg (2000 IU) of vitamin D3 per capsule. Vitamin D is made in the skin when the skin is exposed to sunlight, or it can be obtained from food. However, since the vitamin D content in food is quite modest and more and more people avoid the sun, it is advisable to take vitamin D in the form of dietary supplements, especially in autumn and winter, when the biosynthesis of vitamin D in the skin is not is sufficiently efficient. Vitamin D contributes to: • the normal absorption / utilization of calcium and phosphorus • normal blood calcium levels • the maintenance of normal bones • the maintenance of normal muscle function • the maintenance of normal teeth • the normal functioning of the immune system • plays a role in the process of cell division * A balanced and varied diet and a healthy lifestyle are important. Net quantity : 100 softgel capsules (46 g)
dietary supplements. Drops with vitamin D3. Vitamin D3: The ultimate sunshine vitamin An adequate supply of vitamins and minerals is vital for the human body. Vitamin D3 is one of the vitamins that require an adequate supply. Vitamin D3 can also be synthesized through the skin, but in almost all cases this is insufficient. The sun only shines for a short time in the winter/autumn months, and we too spend too much time indoors for our body to be able to produce enough vitamin D3. According to a German study (National Consumption Study 2008), 82% of men and even 91% of women have a vitamin D3 deficiency. A lack of the vitamin can lead to hair loss, increased susceptibility to infections, muscle weakness, body aches, muscle pain, calcium deficiency, disturbed bone mineralization or even depression. Just one drop per day to cover 500% of the recommended daily dose With IronMaxx® Vitamin D3 drops it is very easy to cover the recommended daily dose of vitamin D3. With just one drop per day you absorb 1,000 IU of vitamin D3, which is 500% of the recommended daily dose. It is very easy to administer, there are no tablets to swallow, no powder to mix, no effervescent tablets to dissolve - thanks to the practical pipette you can pipette the drop undiluted directly into your mouth. Vegetarian, with high bioavailability The product is vegetarian and consists of vitamin D3 (cholecalciferol) and MCT oil, which ensures high bioavailability. Because vitamin D is a fat-soluble vitamin that can be absorbed particularly well by using the oil Health Benefits of Vitamin D Vitamin D... contributes to the normal absorption/utilization of calcium and phosphorus contributes to a normal calcium level in the blood contributes to the maintenance of normal bones, normal teeth and normal muscle function contributes to the normal functioning of the immune system plays a role in cell division *A balanced and varied diet and a healthy lifestyle are important. Net amount: 50 ml (1700 servings)
Muskelaufbau erfordert an sich ein hohes Mass an Disziplin in puncto Ernährung und Training, aber auch hinsichtlich der erforderlichen Regeneration. Um überhaupt einen Muskelaufbauprozess in Gang zu setzen, wird zunächst ein Trainingsreiz benötigt.
Vitamin D, insbesondere D3, ist essenziell für die Gesundheit. Erfahre mehr über seine Formen und Bedeutung. In unserem neusten Blogbeitrag erfährst du mehr.
Moonspring ist ein zuckerarmes, kohlensäurefreies, veganes Erfrischungsgetränk auf Basis natürlicher Essenzen. Es enthält keine Konservierungsstoffe und schmeckt gekühlt genauso gut wie bei Zimmertemperatur.
Shirataki-Nudeln und -Reis aus Konjakwurzel sind kalorienarm, kohlenhydratfrei und unterstützen die Verdauung. Perfekt für gesundheitsbewusste Geniesser!